Kayaking is a great way to explore the lakes, streams, and rivers. It is also an excellent way to get some exercise. There are many health benefits that you can reap from kayaking.
1. Weight Loss
If you are trying to lose weight, then you can benefit by kayaking. You can burn over 400 calories in one hour of kayaking. So, if you kayak for four hours, then you can potentially burn over 1,600 calories.
2. Improve Mental Health
Kayaking is a form of aerobic exercise. All forms of aerobic exercise help stimulate the release of endorphins, which are also known as the happy chemicals. If you are feeling anxious and depressed, then you may instantly feel better by kayaking.
3. Strengthen the Core
Your core is made up of the lower and upper abdominal muscles. You can strengthen the core muscles by kayaking. This activity requires that you turn and shift the core area of your body. Every turn helps strengthen the core muscles.
4. Perfect for Your Heart
Kayaking helps improve heart health. Any form of continuous exercise that raises the heart rate will assist in strengthening your heart. Your heart rate will beat slower at rest because it can pump more efficiently. Kayaking can also help lower your blood pressure and cholesterol, which will help reduce your risk of heart disease.
5. Stress Relief
Stress is something that affects people of all ages. It is a natural part of life, but too much of it can ruin your health. Kayaking is a great stress reliever. Because this activity is so relaxing, it can help you take your mind off of the things that are stressing you out.
You can also relax by enjoying the scenery. Additionally, many people find that the sound of the water is relaxing. If you kayak a few times per week, then you will likely notice a reduction in your overall stress level.
6. Great for the Joints
Many people are unable to do more intense forms of exercise, such as jogging. Kayaking is a great alternative to other types of exercise. Kayaking does not put a strain on your joints. In fact, this exercise is good for your joints. It has been shown to improve the mobility and suppleness of your joints.
7. Upper Body Workout
Kayaking allows you to work all of the muscles in your upper body. That is why if you kayak on a regular basis, then your arms, shoulders, and back will likely be toned. If you paddle for one hour at three miles per hour, then you will be doing over 1,500 repetitions in one hour. You should include kayaking in your routine if you want to tone up your body.