texas-kayaking-destinations

5 Places to Go Kayaking in Texas This Summer

Beat the summer heat in Texas by paddling down a calm, quiet river or on a refreshing lake. Texas has 15 major rivers, 3,700 named streams, and over a hundred reservoir lakes across the state for the kayaking enthusiasts. Combine your favorite sport with quiet, breathtaking scenery and get close to nature kayaking in Texas.

1. North Texas, Brazos River

For quiet, scenic kayaking minus the rushing rapids, consider the Brazos River in North Texas. There are several favorable locations for launching and takeout, but for the best paddling, go directly below Possum Kingdom Lake and Lake Granbury in Palo Pinto County. From the Possum Kingdom to Highway 4, the river runs for 19 miles.

2.West Texas, Devils River

For a wilder ride and a rugged, remote experience head for the Devils River in West Texas. This bright, green river runs through a rocky, dessert-like landscape. It is known as one of the cleanest rivers in the state. The characteristics of Devils River changes from flat water stretches to deep pools to turbulent rapids known by paddlers as class III rapids.

This river is for the tough and experienced, so your research. To get there go north on State Highway 277 from Del Rio for 45 miles. Turn Dolan Creek Road and travel 18.6 miles to the State Natural Area border.

The Devil's River in West Texas is a surprising oasis in an otherwise dry, dusty landscape.

The Devil’s River in West Texas is a surprising oasis in an otherwise dry, dusty landscape.

3.Central Texas, Lady Bird Lake

For the best in urban kayaking, head to Lady Bird Lake in downtown Austin. The LBL is a product of damning up the Colorado River east of Austin. The result is a beautiful in-city playground. Kayakers will find a variety of launch spots with no motor boats.

Paddle west of Loop 1 for solitude among lush green hills. East of IH-35 is where the great fishing is. In between enjoy the cityscapes of Austin. Kayak rentals are available making LBL a perfect place for an introduction to kayaking. To get to LBL: In Austin, head east on E 5th Street toward Brazos Street. Turn onto N Interstate 35 Frontage Road. Turn left onto Holly Street.

4. East Texas, Caddo Lake

East Texas is where you will find the swamplands with cypress trees, mossy beards, lily pads, and a maze of bayous and sloughs. You will also find the only natural lake in Texas on the Texas-Louisiana border. It is a relatively shallow lake and covers roughly 26,000 acres.

You will want to try your hand at Kayak fishing on this scenic lake. It is the home of over 70 species of fish. Paddle the waterways and rent a cabin. Caddo Lake is located on East Grand Avenue in Marshall, Texas.

The mossy trees of Caddo Lake create an enchanting world to explore by boat.

The mossy trees of Caddo Lake create an enchanting world to explore by boat.

5. South Texas, Lighthouse Lakes

The Lighthouse Lakes are made up of tidal channels and coastal flats. One of the Gulf Coast’s most popular kayak fishing destinations, the lakes are also the first designated Texas Paddling Trail. Four marked loops ranging from 1.25 miles to 6.8 miles make up the trail. The civil war lighthouse the lakes are named after still stands today.

From Port Aransas take the Aransas Pass-Port Aransas ferry to TX 361 N, then turn right onto Harbor Island Road.

 

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health-benefits-kayaking

7 Health Benefits of Kayaking

Kayaking is a great way to explore the lakes, streams, and rivers. It is also an excellent way to get some exercise. There are many health benefits that you can reap from kayaking.

1. Weight Loss

If you are trying to lose weight, then you can benefit by kayaking. You can burn over 400 calories in one hour of kayaking. So, if you kayak for four hours, then you can potentially burn over 1,600 calories.

2. Improve Mental Health

Kayaking is a form of aerobic exercise. All forms of aerobic exercise help stimulate the release of endorphins, which are also known as the happy chemicals. If you are feeling anxious and depressed, then you may instantly feel better by kayaking.

Kayaking produces endorphins, which can improve your mood and help you relax.

Kayaking produces endorphins, which can improve your mood and help you relax.

3. Strengthen the Core

Your core is made up of the lower and upper abdominal muscles. You can strengthen the core muscles by kayaking. This activity requires that you turn and shift the core area of your body. Every turn helps strengthen the core muscles.

4. Perfect for Your Heart

Kayaking helps improve heart health. Any form of continuous exercise that raises the heart rate will assist in strengthening your heart. Your heart rate will beat slower at rest because it can pump more efficiently. Kayaking can also help lower your blood pressure and cholesterol, which will help reduce your risk of heart disease.

5. Stress Relief

Stress is something that affects people of all ages. It is a natural part of life, but too much of it can ruin your health. Kayaking is a great stress reliever. Because this activity is so relaxing, it can help you take your mind off of the things that are stressing you out.

You can also relax by enjoying the scenery. Additionally, many people find that the sound of the water is relaxing. If you kayak a few times per week, then you will likely notice a reduction in your overall stress level.

Kayaking is a great way to tone up your upper body and abs.

Kayaking is a great way to tone up your upper body and abs.

6. Great for the Joints

Many people are unable to do more intense forms of exercise, such as jogging. Kayaking is a great alternative to other types of exercise. Kayaking does not put a strain on your joints. In fact, this exercise is good for your joints. It has been shown to improve the mobility and suppleness of your joints.

7. Upper Body Workout

Kayaking allows you to work all of the muscles in your upper body. That is why if you kayak on a regular basis, then your arms, shoulders, and back will likely be toned. If you paddle for one hour at three miles per hour, then you will be doing over 1,500 repetitions in one hour. You should include kayaking in your routine if you want to tone up your body.

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